Combining yoga, breath exercises, and meditation yields the full advantages of each discipline. Pranayama practice is one approach for calming the mind. The term Pranayama refers to the management and control of one’s breath, which is an important component of both yoga and meditation.  #Meditationpranayamainyoga #Pranayamainyogateachertraining #Meditationpranayamabenefits Visit Our Website For More Information:-Meditation Pranayama Benefits